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Welcome to Condom Eats, your food-by-food guide to selecting, preparing, and handling foods safely throughout your pregnancy and beyond!

Meat, Poultry & Seafood | Dairy & Eggs | Fruits, Veggies & Juices | Ready-to-Consume Foods | Eating Out & Bringing In

Fresh fruits, veggies, and juices gustatory modality good and are practiced for you. Careful selection and treatment of these foods will preclude foodborne illness. Follow these tips to be condom.

Wash those Fruits and Veggies!

Raw fruits and vegetables can become contaminated with harmful leaner. Here's the proper way to fix and handle them safely:

  • Thoroughly rinse raw fruits and vegetables nether running water earlier eating or preparing them, especially fruits that crave peeling or cutting - like cantaloupe and other melons. Bacteria can be constitute on the outer rind or peel.
  • Don't utilise lather, detergents, or bleach solutions to wash produce.
  • Every bit an added precaution, use a minor vegetable brush to remove surface clay.
  • Try to cut away damaged or bruised areas - bacteria tin thrive in these places.

Significant Women Be Aware!

Toxoplasma, a parasite that can be found on unwashed fruits and vegetables, can be specially harmful to a mom-to-be and her unborn infant. For more information, see Toxoplasma.

The Sprout Consequence

Bacteria tin can go into sprout seeds through cracks in the crush before the sprouts are grown. Once this occurs, these leaner are nearly impossible to wash out. Sprouts grown in the home are also risky if eaten raw. Many outbreaks have been linked to contaminated seed. If pathogenic leaner are present in or on the seed, they can abound to high levels during sprouting - even under clean weather. To reduce the gamble:

  • Avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean).
  • Cook sprouts thoroughly. This significantly reduces the gamble of illness.
  • Cheque sandwiches and salads purchased at restaurants and delicatessens. They may often contain raw sprouts. Request that raw sprouts non exist added to your food.

Juicy TIPS...

When fruits and vegetables are peeled, cut, or fresh-squeezed, harmful bacteria that may be on the exterior tin can spread to the within of the produce. To prevent foodborne illness, simply drink those juices that have been pasteurized or otherwise treated to impale harmful leaner. Read the label! Too, remember to thoroughly rinse raw fruits and vegetables under running water before eating or preparing them at domicile.

Pasteurized Juice: Where to Find It

Pasteurized or Shelf-stable Juice

Pasteurized juice can be constitute in the refrigerated or frozen juice sections of stores. Like milk, pasteurized juice must be refrigerated or frozen.

Shelf-stable juice is able to be stored unrefrigerated on the shelf and is normally found in the non-refrigerated juice section of stores. It's packaged in treated containers, such every bit boxes, bottles, or cans.

Unpasteurized or Untreated Juice

These are normally constitute in the refrigerated sections of grocery stores, wellness-nutrient stores, cider mills, or farm markets. Such juices must have this alert on the label:

WARNING: This product has not been pasteurized and therefore may comprise harmful bacteria that can crusade serious illness in children, the elderly, and persons with weakened allowed systems.

Note

Juices that are fresh-squeezed and sold by the glass, such as at farmer'south markets, at roadside stands, or in some juice bars, may not be pasteurized, or otherwise treated to ensure their safety. Alarm labels are not required on these products. Pregnant women and young children should avoid these juices.

If yous can't tell if a juice has been candy to destroy harmful bacteria, either don't use the product or boil it to kill any harmful bacteria.

Smart Talk...

"I never read the labels on juice. Isn't all juice pasteurized?" Ninety-eight percent of the juice sold in the U.South. is pasteurized (rut is applied to the juice to kill harmful leaner). The remaining 2% of juice is unpasteurized and may contain harmful leaner. For your rubber and that of your baby, ever read the labels to make sure juice is pasteurized.

"I love 'smoothies'! Are they safe to potable while I'm significant?" There have been foodborne disease outbreaks associated with drinking "smoothies" (blended fruit drinks) made with unpasteurized juice. "Smoothies" made with pasteurized juice are safe to beverage. If you lot're making "smoothies" at dwelling house or ordering one from a eatery, brand certain information technology's made with pasteurized juice. Also, if you're using fresh fruits, exist sure to wash them thoroughly under running water.

"I idea the acid in juice would kill any bacteria that might exist present. Is this not true?" No, acid doesn't always impale bacteria, often it merely slows or stops bacterial growth. Plus, there are some leaner that are very resistant to acrid. For case, Eastward. coli O157:H7 tin can survive in acidic juices, similar orange or apple, for a long fourth dimension.